I mean it’s always going to come down to what you’re eating but the concept behind Eat Stop Eat is that if you cut out one or two 24-hour chunks of eating from yo ur week and eat the regular way you normally eat to maintain your current weight, that’s almost a 20 percent REDUCTION in food intake if you fasted twice.Īnd thus you should see a reduction in calories while on the days you are eating you’re still eating the way you normally eat. So the key is it’s still the food in between. So why don’t you give us a quick background on the Eat Stop Eat? Everybody who’s got this report also has the Eat Stop Eat book so they can read in detail about it, but why don’t you just give us a quick background on the Eat Stop Eat.įrom my understanding it’s just eat normal for six days and then fast for 24 hours and then as a result of that you end up with a caloric deficit and so it’s more important over seven days than it is to worry about dieting every day.īrad Pilon: That’s exactly my approach. Interesting stuff!Ĭraig Ballantyne: Okay. Today, in part 4, we’ll take a closer look at Pilon’s fasting for fat loss book, Eat Stop Eat, and get to the truth about fasting and its effect on your metabolism. Brad not only offers some of his best tips to help you see your transformation to the end, but also reveals just how little resistance training you need to maintain muscle mass. If you’re involved in a body transformation contest or simply trying to lose fat, but finding it difficult to stick to your plan, then I recommend going back to part 3 of my interview with Brad Pilon.
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